Know what today’s training needs.
Readiness, planned work, completed sessions, and device data stay connected from the first check-in to race week.
Morning training read
June 29 · threshold week · skate focus
HRV
125 ms
Absorption
steady
Race trend
+4.2%
Race-week plan
live loadM
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Load trajectory
Smart Add
“Skate threshold, 5×6, keep it controlled.”
One scroll through the full training loop.
Plan the week
Build the week around the work that matters.
Calendar and builder stay together, so the plan is readable before the first session starts.
Race-week plan
Athlete workspace
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Builder queue
Week load
Add work fast
Type the session. Nordik Lab structures it.
Smart Add turns a quick training note into intervals, targets, load, and a calendar-ready workout.
Smart Add
Prompt the workout, then review the structure before it hits the calendar.
Prompt
3 × 5 min threshold skate Thursday
Threshold skate
Thursday · structured workout
Move the plan
Drag a workout. Keep the week honest.
Move a session to another day and projected load updates with the workout context still attached.
Training week
Drag to reschedule · load updates live
Mon
Tue
Wed
Thu
Fri
Threshold
5 × 6 min
Review the signal
Analysis Pro shows what changed the workout.
Wind, pace, load, execution, and workout evidence sit together so the review is more than a chart.
Analysis Pro
Wind analysis · workout evidence
Workout evidence
Conditions explain the split before it becomes a guess.
Connect the ecosystem
Your training tools keep the context moving.
Real device and app data flows into the same athlete context, without another disconnected card.
Strava
Garmin Connect
WHOOP
Polar Flow
Wahoo
Tymewear
Apple Health
ErgData
Suunto
Hammerhead
COROSReadiness
125 ms
Completed work
72 load
Device push
synced
Work from ChatGPT / Claude
Ask outside the app. Confirm inside the plan.
ChatGPT or Claude can ask Nordik Lab for readiness, calendar context, and load impact before proposing a change.
“Can I move Thursday threshold to Friday without overloading race week?”
Nordik Lab MCP audit
Race-week plan
Athlete workspace
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Builder queue
Week load
Athlete stories
“Nordik Lab is a breath of fresh air. It feels like it was made for athletes.”
Niels Stringer · Nordic skier
“My favorite part about Nordik Lab is that I can write my training plan from my phone. It helps me stay up to date with my training, even when I’m out of the house.”
Caden Downing · Cyclist
A few practical questions.
How Nordik Lab fits athletes, coaches, devices, and the tools you already use.
Is Nordik Lab for athletes, coaches, or both?+
Both. Athletes get planning, readiness, workout review, analytics, and iOS. Coaches get a web workspace for planning, assigning, reviewing, and monitoring athletes.
Can I use Nordik Lab without a coach?+
Yes. You can plan your own training, track readiness, review completed work, and follow long-term progress.
What data sources can Nordik Lab connect to?+
Nordik Lab connects training and recovery data from Strava, WHOOP, Garmin, Wahoo, Polar, TymeWear, Apple Health, Concept2, and other supported sources. ChatGPT and Claude can work with your training through Nordik Lab’s MCP tools.
How does Smart Add use AI?+
Describe the session in plain language. Smart Add turns it into structured intervals, targets, and notes that are ready to review and place on the calendar.
What’s different between web and iOS?+
Web carries deeper planning, analytics, and coach workflows. iOS keeps today’s training, review, notifications, and quick checks close to the athlete.
Keep the plan and what happened in the same place.
See the week, completed work, and the next decision in one place.