Know what today’s training needs.
Readiness, planned work, completed sessions, and device data stay connected from the first check-in to race week.
Syncs with the training tools you already use
Strava
Garmin Connect
WHOOP
Polar Flow
Wahoo
Tymewear
Apple Health
ErgData
Suunto
Hammerhead
COROSOne scroll through the full training loop.
Plan the week
Plan workouts with load, targets, and context visible.
Calendar and builder stay together, so the plan is readable before the first session starts.
Add work fast
Type the session. Nordik Lab structures it.
Smart Add turns a quick training note into intervals, targets, load, and a calendar-ready workout.
Understand performance
Understand your performance in context.
See effort against the terrain, conditions, and workout evidence that shaped the session.
Read the trends
Track fitness, fatigue, form, and sport mix together.
Analytics connects load, fitness, fatigue, form, and sport mix so the week has context before you adjust it.
Work from ChatGPT / Claude
Ask outside the app. Confirm inside the plan.
ChatGPT or Claude can ask Nordik Lab for readiness, calendar context, and load impact before proposing a change.
“Can I move Thursday threshold to Friday without overloading race week?”
Nordik Lab MCP audit
The same lab, on the phone.
The native iOS app keeps today’s plan, completed sessions, and season trends with the athlete.
Today at a glance
Volume, fitness, form, and fatigue meet you on open. No digging.
The week in hand
Completed work turns green, load totals update live, and the next session is one tap away.
Every session, mapped
Route, planned versus completed, and load in one view straight off the watch.
Streams on the phone
Heart rate, elevation, pace, and power graphs without opening a laptop.
Season analytics
Sport mix, weekly volume, and zone time follow you. The full year fits in a pocket.
The same lab, on the phone.
The native iOS app keeps today’s plan, completed sessions, and season trends with the athlete.
Today at a glance
Volume, fitness, form, and fatigue meet you on open. No digging.
The week in hand
Completed work turns green, load totals update live, and the next session is one tap away.
Every session, mapped
Route, planned versus completed, and load in one view straight off the watch.
Streams on the phone
Heart rate, elevation, pace, and power graphs without opening a laptop.
Season analytics
Sport mix, weekly volume, and zone time follow you. The full year fits in a pocket.
Athlete stories
“Nordik Lab is a breath of fresh air. It feels like it was made for athletes.”
Niels Stringer · Nordic skier
“My favorite part about Nordik Lab is that I can write my training plan from my phone. It helps me stay up to date with my training, even when I’m out of the house.”
Caden Downing · Cyclist
A few practical questions.
How Nordik Lab fits athletes, coaches, devices, and the tools you already use.
Is Nordik Lab for athletes, coaches, or both?+
Both. Athletes get planning, readiness, workout review, analytics, and iOS. Coaches get a web workspace for planning, assigning, reviewing, and monitoring athletes.
Can I use Nordik Lab without a coach?+
Yes. You can plan your own training, track readiness, review completed work, and follow long-term progress.
What data sources can Nordik Lab connect to?+
Nordik Lab connects training and recovery data from Strava, WHOOP, Garmin, Wahoo, Polar, TymeWear, Apple Health, Concept2, and other supported sources. ChatGPT and Claude can work with your training through Nordik Lab’s MCP tools.
How does Smart Add use AI?+
Describe the session in plain language. Smart Add turns it into structured intervals, targets, and notes that are ready to review and place on the calendar.
What’s different between web and iOS?+
Web carries deeper planning, analytics, and coach workflows. iOS keeps today’s training, review, notifications, and quick checks close to the athlete.
Keep the plan and what happened in the same place.
See the week, completed work, and the next decision in one place.