Know what today’s training needs.
Readiness, planned work, completed sessions, and device data stay connected from the first check-in to race week.
Your dashboard
Readiness, load, and the week ahead — the moment you log in.
Syncs with the tools you already train with
Strava
Garmin Connect
WHOOP
Polar Flow
Wahoo
Apple Health
Suunto
COROSTraining Calendar
Plan your training a week, month or year at atime.
Train better than ever using our advanced training calendar
- ATP and phases
- Rest days, notes, availability and more
- Weekly & monthly summaries
Smart Add
Plan your training in seconds
Text becomes a sturucred workout in seconds.
- Understands training language
- Zone Targets
- Projected load
- 57 TLS
Session analysis
Every session carries its evidence.
Route, data streams, zone distribution, and interval splits sit under every completed session, with recovery context from before and after the workout.
- Wind effect
- Compare Laps and Workouts
- Nutrition Analysis
Analytics
Your data at a glance
Understand your training with sport and zone specifc volume, performance managment charts, and more.
- Per Sport Time in Zone
- Personal Records
- Fitness, Fatigue, and Form
Nordik Lab for iOS
The same lab, on the phone.
Today’s plan, completed sessions, streams, and season analytics travel with the athlete. What you planned on the web is what the phone shows at the trailhead.
- Calendar
- Week and season views
- Sessions
- Streams and zone analysis
- Analytics
- Sport mix and volume
MCP tools
Plan from ChatGPT or Claude.
Your agent can you can help plan out and analyze your training.
“Can I move Thursday’s threshold to Friday without overloading race week?”