AI Coach
Nordik Lab's built-in AI Coach analyzes athlete data, builds native charts, turns clear requests into editable plans, and asks one useful question before guessing when the request is incomplete. It powers Smart Add (endurance workouts) and Smart Strength (strength sessions) directly from plain English.
Overview
Open the AI Coach workspace directly when you need full analysis, charts, and file imports. Looking for the agent/API side instead? See MCP tools for Claude and ChatGPT.
Workspace
Analyze
Inspect workouts, recovery metrics, recent weeks, and next training decisions.
Model
Create native Analytics charts with editable controls and evidence.
Import
Upload files and preview extracted plans before saving or applying.
Memory & uploads
In Settings → Preferences, you can review remembered preferences, pin the important ones, delete anything stale, and upload athlete context files for future use.
Training basis
Choose how work should be prescribed: cycling by power, running by heart rate, running by pace, ski / rollerski, triathlon mixed-discipline, or auto-detect. The AI Coach uses that basis as the default when building sessions and blocks.
Text → Workout (Smart Add)
In Workout Builder, describe the session you want. Clear prompts load directly into the editable builder. If one missing decision would materially change the session, the AI Coach asks first.
Text → Strength session (Smart Strength)
Describe a strength session the same way — sets, reps, load, or intent — and Smart Strength builds an editable, exercise-by-exercise session from your strength exercise library. Works for a single session or a multi-week strength program.
Text → History Charts
In the AI Coach workspace, describe a chart in natural language. Nordik Lab maps the request into chart settings, shows the interpretation, and keeps every control manually editable.